Creating better health and wellbeing for all:

I hold the space for you to explore what makes you happy and how to achieve it. 


Who am I?

I’m a wife, mum, nana, sister, daughter, auntie, business owner and coach.

I live in Wirral and following more than 25 years in the NHS I left and set up my own business in 2012.

Like many people my life both personally and professionally has had its’ challenges but learning to thrive against the odds was worth it, investing in my own health and wellbeing has never been more important.

I know changing behaviour and habits isn’t easy but I also know with the right support it is possible

What do I do?

As a coach, I work with individuals and business owners to explore what’s important to them and develop strategies to enable them to live the life they want, making the time to do more of what brings them joy.

I use a combination of techniques to support you to transform your life.

I work with organisations to bring their employee wellbeing ambitions to life, creating happy, healthy and productive staff. Healthy people = Healthy Business

Who I work with

Do these statements resonate with you? If the answer is yes – I work with people like you

Do you find yourself ‘banking time for the future’? We all do it. I did.

“When I retire I’m going to do that”.

“That’s on my bucket list”

“If I can/when I can find the time……..I’ll go to the school play; I’ll visit them; I’ll look after myself; I’ll exercise; I’ll go to the doctors; “I’ll get some rest etc etc

“I can’t remember the last time I had a good nights sleep or sat down to a proper meal”

“There’s got to be more to life than this”

I’ve said all of these and the last one I said far more often than I should have until time caught up with me and I realised there certainly was more to life. You can read more about me here.

The time to relax is when you don’t have any” Sidney Harris


Work with me


More time to do more of what you enjoy starts here


Improved productivity and happier, healthier staff starts here

Other ways you can work with me.

Life Thru the Lens

Netwalking for Business

Life at the Kitchen Table

Healthy Business Hub


I want to thrive and enjoy all the things that matter to me

I want more time to do more of what brings me joy

TAKE THE NEXT STEP TO LIVING YOUR BEST LIFE Contact me for free 20 minute discovery call.

“All we have to do is decide what to do with the time given us” J.R.R Tolkein


A business is only as good as its people.

A commitment to caring for staff can help retain talent, improve productivity and engagement.

Happy and healthy staff are more productive and loyal.


YOURSELF AND YOUR STAFF Contact me for free 20 min discovery call.

Do you want to thrive and enjoy all the things that matter to you and to your staff? Contact me for a free consultation.

Take the weight off your shoulders

Put a spring in your step

A smile on your face

Be more happy

Be more productive

Have more time

× How can I help you?