More time to do more of what you enjoy starts here!
You can change your life if you want to, change starts from within and it starts by changing the way you think- your mindset.
What would you like to achieve? How would you like your life to be different?
What would your life look like if you were healthy, happy, energised and went home from work feeling fulfilled?
Do you want to stop spinning plates?
Do you want to do something different but not sure what?
How would it feel to have restful night’s sleep and wake up refreshed and excited about the day ahead?
Do you want to maximise your full potential?
Do you want to live the life you want NOW and not in 5, 10 or 15 years’ time?
Hey… so what’s stopping you…
Fear of the unknown – it’s okay to feel fearful but it’s not okay if it stops us from living the life we want.
Lack of clarity/direction – it’s not unusual to ‘feel stuck in a rut’ and not be able to ‘see the wood for the trees’ – yes all those sayings we hear.
With the right support you can gain clarity, find what’s important and set goals to achieve it.
I can be that person
I will…
Provide space for you to explore what’s important
Help you identify goals and what’s need to achieve them
Help you let go of what’s holding you back
Challenge any self limiting beliefs and behaviours
Hold you to account for as long as we work together
Help you find balance between work, rest and leisure time
Help you live the life you want NOW – happier and healthier – more time to do more of what brings you joy.
Let’s begin that journey now and see if we’re right for each other. Click here to arrange a chat
How will we work together?
I have a different approach – it’s not just coaching – I offer clients the option of using a small heart rate monitor to undertake a full lifestyle assessment; you will get objective data about your sleep, exercise, stress and recovery. This will enable you to make informed choices about areas of your life you want to improve which WILL help you live a healthier, healthier more productive life at work and home.
Some clients prefer a 6/8 week programme, others feel more comfortable with an extended programme over 6-12 month period which incudes accountability and regular check in and chat emails.
I offer face to face, walk and talk (subject to geography) and online sessions.
Coaching options will be tailored to your needs
Still not sure what’s best for you?
Let’s chat.
For free 20 minute discovery session.
